There are several weight loss products on the market, each promising you more than its competitors and in a short time. Most of these products are certified by local food and drug certification centres. The hallmark of these products is rapid weight loss. However, when one goes to the shops to buy one such product, it is extremely difficult to choose the right one, so here’s a little help on the kind of products available that can go a long way to reduce your weight effectively.

Fat binders: These are weight loss supplements that get bound to dietary fats in the stomach to form a gel around fat molecules. The compound that results cannot be absorbed by the body because it is too large and complex, so it is thrown out of the body in the form of waste.

If you are on fat binders, it’s good for you as you can eat anything while reducing dietary fat that your body absorbs. If you cannot keep away from junk food or fat-rich food, this supplement will help you keep your weight down. However, fat binders can only limit absorption of dietary fat, so are considered good preventives for weight loss.

Fat binders are available as capsules and contain fibre that delays digestion and gives a feeling of fullness for longer. Usually, one is recommended to take these capsules before a meal. If they are taken along with an exercise program, they will contribute to quick weight loss.

Carb Blockers: These products help you lose weight by preventing carbs from being broken down into glucose and preventing them from being absorbed. This results in reducing the number of damaged calories from entering the body. If you’re addicted to sweets, carb-rich foods and sugary food items, you can benefit a lot from this weight loss supplement.

Carb blockers work in a way that they aren’t directly absorbed by the body but only block the breakdown and absorption of carbs taken in. However, you may experience diarrhea, flatulence, heartburn and gastrointestinal distress.

Fat burners: Yet another popular weight loss supplement, fat burners contain caffeine, l-carnatine and chromium picolonate. If you’re on an exercise workout that combines cardio and weight training, you can gain a lot from the thermogenesis effect that fat burners have on your body to burn fat quicker than other methods.

Fat burners are effective in expediting the body metabolism, providing the body with enhanced energy and burning more calories.

Thermogenic Calorie Burners: Heat produced in the body is called thermogenesis, so when thermogenic calorie burners work, they actually burn fat as a source of energy by increasing body temperature. They do this much faster than any other weight loss product. However, its effect isn’t as lasting as other products as it only increases body heat in order for you to lose weight, so dieters can put back some of the weight lost when they go off these pills.

Appetite Suppressants: These products are made up of ingredients that suppress the appetite or decrease the amount of calorie intake. If when on a diet, you feel hungry, you would begin to overcome this feeling by taking an appetite suppressant to control your hunger pangs. This is the scope of these products.

Article Source: Kinds of Weight Loss Products Available Today