Nutritional Benefits of Carrot:

nutritional value chart of carrot

Carrot Soup Recipe

Prep & Cooking: 50 mts

Serves 3 persons

Ingredients:

3 carrots, washed, lightly peeled, cubed

1 onion, sliced

1 tsp ginger-green chilli paste

1 tbsp ghee

4-5 cloves

1″ cinnamon stick

1 tsp grated jaggery

salt to taste

1/4 cup coconut milk

nutritional benefits of carrot
Carrot soup recipe

Procedure:

  • Heat ghee in a vessel, add the onions, ginger-green chilli paste and saute for 2-3 mts. Add the cubed carrot and saute for another 7-8 mts. Add 6 1/2 cups of water along with cinnamon stick and cloves. Let it cook till the carrot turn tender, approx 25-30 mts. Discard the cinnamon stick and cloves. Cool, strain and puree the carrot-onion mixture.
  • Add coconut milk to the pureed mixture, the left over strained stock and jaggery and let it simmer on medium heat for 5-6 mts. Add salt and combine.
  • Serve hot with croutons.

Courtesy :http://www.sailusfood.com/

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